Last updated on December 10th, 2024:
Fundamentals of the game.
The Benefits of Running - Running 101 | Sendō
Running is one of the most accessible and effective forms of exercise, offering a multitude of benefits for both physical and mental health.
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Choose the Right Running Shoes - Running 101 | Sendō
The right footwear can prevent injuries, enhance your running experience, and even improve your efficiency.
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Nutrition and Hydration - Running 101 | Sendō
Nutrition plays a crucial role in a runner’s performance and recovery. Eating the right foods at the right times can fuel your runs, enhance endurance, and speed up recovery.
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Common Running Injuries and Tips - Running 101 | Sendō
From novice runners to seasoned athletes, understanding common running injuries and how to prevent them is essential for a safe routine.
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Events and Races: How To Prepare - Running 101 | Sendō
Essential tips on how to prepare for running events and races and offers insights into what you can anticipate on race day.
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It's not all about running. Cross-disciplinary training can give you a break from regular workouts and strengthen your body in different ways.
5x5 Strength Training | Sendō
This 5x5 plan is built on four days of weightlifting every week. Twelve weeks will transform you.
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High-Intensity Interval Training (HIIT) | Sendō
High-Intensity Interval Training (HIIT) is praised for its effectiveness in improving cardiovascular fitness, burning fat, and building muscle.
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Cycling: A Powerful Cross-Training Tool | Sendō
Cycling is an excellent exercise for building cardiovascular fitness, increasing strength, and improving endurance.
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Yoga | Sendō
Yoga is far more than just physical postures; it’s a rich, multifaceted practice that nurtures the body, mind, and spirit.
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Straight from the lab to your hands.
Pace Calculator | Sendō
Pace Calculator: Enter the race distance and your desired finish time; it’ll tell you what pace you should maintain on average. Race Time Estimate: How long each race distance should take to complete based on your average pace.
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Principles | Sendō
Explore your mental framework. Consider the hard facts of reality that you have to deal with. Develop your own system of being. Make it clear to yourself and others. Keep evolving.
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Runner’s Cookbook | Sendō
As Macka B says, Health is Wealth. Here’s vegetarian recipes for every meal of the day, plus snacks, smoothies and meal prep options.
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